Category: Your Daily Health

Lifestyle Measures for People Living with HIV

A positive diagnosis on your anonymous HIV test can undoubtedly turn your life upside down. While it means you are bound to live your life in an entirely different way than the one you have been used to, it doesn’t mean the end of your living days. Some people assume their days are numbered once they acquired HIV, but the truth is, there are many HIV-infected individuals who get to live the average life expectancy.

The key to living normally with HIV? Adapting a healthy lifestyle. It might not be absolutely the same with how most people live their lives, since you are required to be on medications for the rest of your life, but it can be the closest thing to living normally. Getting diagnosed with the virus generally entails your immune system is being compromised. Therefore, you need to be more cautious in every decision you’ll make since you’re now more vulnerable to diseases and infections.

Since 2008, the number of HIV-positive patients in Singapore has remained pretty consistent at about 450 new cases annually. In fact, the Ministry of Health has published an official report on June 2016 declaring that there were about 455 new cases of HIV found among residents during the past year.

While the diagnosis of HIV by in Singapore doesn’t have to mark the end of your life, you might as well adapt some ideal lifestyle measures to ensure the improvement of your health and quality of life.

1. Eat healthily

Eating more greens and whole foods can help you stay healthy despite your infection. Furthermore, the essential vitamins and nutrients found in healthy food can slow down the progression of the virus into full-blown AIDS, which is a far more complicated and deadly disease. Adapting a balanced diet can also prevent health-related complications brought about by malnutrition.

An ideal diet for someone who is living with HIV should be rich in protein, whole grains, low-fat dairy products, and a generous amount of fruits and vegetables. It is also ideal to incorporate multivitamins in your diet; in particular, you’ll need more zinc and vitamin B12 in your system. If you get a positive result on your HIV testing session, limit your consumption of sugary drinks and deep-fried food immediately.

2. Adapt a stress-free lifestyle

It is inevitable to feel overwhelmed if you tested positive on a HIV screening session. While there is an emotional and physical baggage attached to this diagnosis, stressing yourself will only suppress your already-compromised immune system even more. This can contribute to the rapid progress of the virus into its later stages. It is then encouraged for you to learn how to stay away from stress effectively.

While we all have different coping mechanisms when it comes to getting rid of stress, there are healthy habits we can adapt that will make us feel better eventually. Some of them involve getting an adequate amount of rest and practicing meditation or yoga.

3. Exercise moderately

Exercise brings a lot of benefits to the body, especially to people who are living with HIV. Being physically active for at least three to six times per week can significantly improve mood levels and your general outlook in life. By giving your muscles proper stretching from time to time, you can contribute to the overall improvement of your quality of life.

Having moderate exercise also combats unhealthy HIV symptoms such as lack of appetite and nerve pain. When done regularly, it also effectively reduces the risk of landing other chronic diseases like heart disease, osteoporosis, and diabetes.

4. Practice safe sex

Getting diagnosed as HIV-positive after you undergo HIV testing doesn’t mean you are absolutely obliged to say goodbye to your sex life. However, it is imperative for you to start practicing safe sex as sexual transmission can spread the virus from one person to another. Should you engage in any sexual activity, always use a new latex condom or other latex barriers.

Not only will this protect your partner from acquiring HIV, but it will also protect yourself from getting infected with other sexually transmitted diseases that may only worsen your health. However, it is also important to note that some STDs like genital warts and herpes can still be passed through direct skin-to-skin contact during sex. Your remaining defense in cases like these is vigilance and caution.

5. Get tested for other STDs

It is likely possible for HIV-diagnosed patients to test positive with other sexually transmitted diseases. Common examples of these STDs include gonorrhea, genital herpes, and hepatitis B and C. Some of these cases do not have explicit symptoms, hence you might not be aware of them until the infection has already advanced.

It is encouraged for you to get yourself tested regularly in order to be aware of any potential STDs you may possess to avoid ending in unfortunate situations like such.

6. Stay away from illegal drugs

While there are prescribed drugs in form of medicines that you are urged to take on a daily dose, any person with HIV must refrain from using illegal drugs such as heroin and cocaine. The thing is, transmission of these drugs usually involves the use of needles. Sharing needles with other people when injecting these drugs into the body is one way to potentially acquire Hepatitis. Aside from that, it may also speed up the progress of the virus into full-blown AIDS.

Being diagnosed with HIV heightens the need to adapt some ideal lifestyle measures, or even change the way you live your life altogether. With your immune system unable to give you the protection you need to effectively ward off diseases and illnesses, you have to take more effort reduce HIV symptoms and improve your health. You can achieve this through adapting lifestyle changes such as exercising moderately, eating healthily, and practicing safe sex.

What You Need to Know About Drug Allergy


Allergies are normal. Sometimes it is not serious but there are times that it can be as severe and life threatening. Others outgrow it but some do not. Whatever your case is, it is important that you know everything about your specific allergy. There are different types of allergy and if in this case you are diagnosed to have drug allergy, you should know its symptoms, triggers and allergy management.


There is a big possibility that you will not experience allergic symptoms at first because the body will just produce antibodies against it but the next time you take a specific drug, the immune system will surely see it as an intruder thereby developing symptoms because the body released chemicals to defend it.

When this happens, watch out for symptoms. Symptoms include itching, breathing problems, wheezing, vomiting, swelling, skin rashes, dizziness and the more serious symptom – anaphylaxis. Anaphylaxis is life-threatening because it can ruin breathing thereby sending alarm to the body which will eventually result to shock leaving failure of one or two organ system.


It is important that you know what triggers your drug allergy. The most common trigger is penicillin. Just because you have symptoms after taking penicillin does not mean that you will have the same reactions to related drugs like amoxicillin. Other triggers include antibiotics, anticonvulsants, chemotherapy drugs, aspirin and other NSAIDs.

Allergy management

If you are not sure about your allergy, it is important that you seek the help of doctors or allergist. They will know better. They will conduct drug challenge including skin test. You have to know though those penicillin-type drugs can be accurately diagnosed through skin test. Your allergists have to make sure that rashes and asthma are not from other diseases. When your allergists ask you question, do your best to recollect everything and as much as possible, be truthful.

Managing your drug allergy is simple – you just have to avoid the triggers. If it cannot be helped, at least take antihistamines as it can control some of your symptoms and more importantly, seek medical care if the symptoms worsen or occur together.

Now that you know things about drug allergy, it is important that you are vigilant. Always keep in mind the things about your allergy so it does not affect how you live your life. You should never ignore or underestimate drug allergy because it can make a difference at the end of the day.

Natural Supplements That Help With Back Pains


Pain is part of life which makes it heart-breaking but as many people say, what doesn’t kill you will only make you stronger. If you understand pain, you learn to value life and you begin to take care whatever you have so you won’t ever have to experience it again.

When you endure pain, the best course of action is to consult with the doctor first and learn its causes. You might think that you have this simple back pain but truth is there is a more serious illness lurking. You should know the cause of the pain so you will consider things that can help like exercise, physical therapy, diet changes and natural supplements.

If you think about natural supplements for your back pains, ask the doctors which are best. Here are some supplements they might suggest:

  • Turmeric: Turmeric is from the ginger family. According to studies, it can ease inflammation. Turmeric is a dark yellow-colored root. You can boil it to extract its essential nutrients and serve it as tea. If not, you should cook it together with your favorite recipes. If you want to get the recommended daily allowance, take capsule.


  • Capsicum: Capsicum is in the form of chilli peppers. You should look for a capsicum skin cream. It can ease back pain. You can apply the cream directly to the area for good results. If you are dealing with cramps and diarrhoea, you can consider pills.

  • Devil’s claw root: This root is an angel contrary to its name because it can help soothe arthritis and lower back pain. Devil’s claw root is an herb that contains harpagoside. This active compound does it all. In fact thirty to one hundred milligrams can make a difference.



  • Comfrey: Comfrey extract is good for people who are suffering with lower or upper back pain. If it is not available, you should look for a skin cream with its extract. You can use it thrice a day to relieve your lower or upper back. You have to be cautious though because if taken by mouth, comfrey can hurt the liver.


You have tried everything impatiently. It is understandable that you want to see results knowing that you are dealing with pain but you should give it time to settle in. Do not expect immediate relief. It will usually take up to four months to see an improvement. These supplements are easy to find here in Singapore so do not worry about its availability.

Most of all, you have to be consistent. Do not expect a result if you just take it once in a while.

Surprising Benefits of Drinking Warm Water


There is no denying that water is an important part in our life. Without it, we will be parched and non-existent. By this time you probably know that doctors recommend drinking at least eight glasses of water every day to nourish the body and its systems. You just drink water whether it is cold or hot.


Actually regardless of the water, it is still best for the body however there are some exclusive benefits that you can get for drinking warm or hot water. Here are the benefits of hot water:

  • Weight loss: For maintaining your healthy metabolism, hot water can help you. Actually, it can help you shed few pounds together with diet and exercise. Hot water can facilitate weight loss. In the morning for instance, drink a glass of hot water with lemon. Hot water can in fact assist in the breaking down of adipose tissue (also called as body fat) in the body.


  • Minimizes nasal congestion: Maybe you heard this from your great grandmother or your mother. Hot water can minimize nasal congestion. You know how uncomfortable it is to endure with nasal congestion. The good news is that hot water can help with nasal congestion and sore throat. Hot water can soften the phlegm and help ease its removal from the respiratory tract.


  • Diminishes menstrual cramps: Believe it or not, hot water can reduce menstrual cramps. This is good news for ladies there suffering every month. The truth is the heat of the water has soothing effect especially on your abdominal muscles .This in turn can help reduce it not cure spasms and cramps.


  • Detoxifies the body: When it comes to flushing toxins, hot water can be of great help. Picture this out – when you drink hot water, the body’s temperature will rise and that will lead to sweating. Sweating is good because it can help release toxins from the body. It is an effective way to cleanse the body and get rid of toxins.


  • Thwarts acne and pimples: Hot water can also benefit the skin. Since it can detoxify the body, it has the power to eliminate acne-related infections.


  • Enhances blood circulation: Perhaps one of the most important benefits of drinking hot water is it enhances blood circulation. Blood circulation is vital in nerve and muscle activities.


  • Improves bowel movements: Hot water can improve your bowel movements. If you want your bowel movements to be pain free and healthy, hot water can help. Experts recommend drinking hot water every morning when your stomach has no food yet.


Amazing Benefits of Drinking Warm Water Every Morning

Most of us are used to drinking a cup of tea or coffee to wake us up in the morning, while some opt for a glass of cool water to get replenished and started in the morning. You might already consider these things as your morning habit, but how you start your mornings could be worth reconsidering since one research showed that drinking warm water with an empty stomach offers amazing health benefits, such as follows:


  1. Prevents Premature Aging

Nobody wants to experience premature aging; however, the presence of toxins in your body makes aging prematurely a reality. Fortunately, drinking warm water every morning can help in cleansing the body from toxins. Furthermore, warm water aids in repairing skin cells, resulting to an increased elasticity of your skin.

  1. Eases Menstrual Cramps

Warm water is considered as a natural remedy for alleviating pain from menstrual cramps. It relaxes the muscles in the stomach area, thus relieving menstrual pain. It is even touted as an effective remedy for all types of cramps since it improves the capillary circulation and relaxes the muscles in the body.

  1. Promotes Better Digestion

Drinking warm water every morning will aid in stimulating your digestive system and helping your body better digest the food that you consume. On the other hand, drinking cold water after meals can be counterproductive as it solidifies the fats and oils in the food you ate. This results to fat deposits, making digestion more difficult for you. So start replacing your glass of cold water now with a warm one.


  1. Treats Constipation

Most of us have probably experienced the irritating and uncomfortable effects of constipation. This problem occurs when you have little or no bowel movement at all, which is often caused by lack of water in the body. Starting your morning by drinking a glass of warm water will help in improving your bowel movements, thus reducing the chances of experiencing constipation.

  1. Induces Sleep

Sipping warm water during meals, especially after dinner and before going to bed, relaxes your body and soothes your nerves. In turn, it aids in inducing sleep. Drinking warm water also assists in preventing midnight cravings and feeling rejuvenated the following day.

Drink coffee or tea might be your morning routine, but don’t hesitate to give warm water a chance. Start making drinking a glass of warm water a part of your morning habit and enjoy the revitalized feeling it’ll give.


What Happens When You Skip Out on Your Sleep

Sleep deprivation became a part of our culture that many people don’t see it as a problem – some even brag about how little sleep they can get by on. The truth is, there are some serious consequences to not getting enough shut-eye at night: a research found that over 100,000 car accidents, 76,000 damages and 1,500 deaths occur each year due to not getting enough sleep. Other than that, here are other things that could happen when you fail to get enough snooze each night.

No sleep

  1. Weight Gain

Several studies have shown the link between lack of sleep and weight gain. In one study, people who were sleep deprived ate an extra of 300 calories each day compared to when they get a full night’s sleep. Other than that, lack of sleep also causes the body to be stressed and increases the levels of cortisol, a stress hormone that signals the body that it needs to consume more fat.

  1. Poor Memory

Apart from gaining weight, sleep deprivation also affects one’s ability to remember even the simplest things – like where you left your check book or keys.

  1. Emotional Problems

Perhaps you’ve observed that you feel crankier when you don’t get enough sleep the night before. Multiple studies backed this up by discovering links between sleep deprivation, weakened emotional control and ability to cope up with stress. If it goes on long enough, sleep deprivation could cause problems like depression.


  1. Heart Disease

Aside from gaining weight and experiencing emotional problems, lack of sleep also becomes a contributing factor to heart disease, which is considered as one of the major causes of death for both men and women in Singapore (and other countries around the world).

  1. Weakened Immune System

When you don’t get enough hours of sleep, none of your body’s system will function well and that includes your immune system. Because of this, you’ll become more vulnerable to every day infections like a common cold or flu. This greatly decreases your quality of life and lead to missed school or work.

Although the consequences of lack of sleep can be severe, there are actually simple ways that you can do to ensure that you avoid sleep deprivation and give your body its much needed rest. So even if it’s a bit challenging to get enough rest on a daily basis, remember that it’s worth it for both your health and happiness in the long run.