I Love My Life Singapore

6 Reasons Why You Don’t Want to Get Out of Bed

Do you often have a difficult time getting out of bed even if you think you got a good night’s sleep? Knowing the reasons why you don’t want to get out of bed will help you find solutions and to prevent the habit from interfering with your job and relationships.

You’re a Night Owl
There are studies that back up claims that some people are night owls while others are morning people. They feel more energetic at night and would most likely go to bed later than the early risers, because their body clocks work differently. It has also been found that some night owls can still function even when awake for 25 hours, while the early birds have lower productivity late in the day.

Your Body Has A Scheduled Energy Dip
Perhaps it has something to do with your body’s circadian rhythm and is tied to the presence or absence of light. Humans are programmed to wake up at dawn and to sleep in the evenings, but there are also dips in the energy at specific times of the day. This also explains why people feel sluggish after lunchtime, but if you have a different sleeping pattern, your energy slumps will also occur at different times.

You Ignore Your Alarm
Studies show that it takes for the body at least an hour and half to prepare before fully waking up, that is why some people tend to wake up even before the alarm goes off. Doctors will advise you not to press snooze because you will end up confusing your body by entering another cycle of sleep.

Not Enough Sleep
This is probably the number one culprit for most of us. Adults need 7 to 8 hours of sleep to feel energized in the morning, but if you’re a night owl or you have a lot of things to do before bed, you’re most likely not getting enough sleep. This isn’t a problem, however, if you’re one of the rare people who are short sleepers and can still function productively.

You Have a Sleep Problem
Perhaps it’s time to book an appointment with your doctor if your mornings are getting more difficult than usual. This is especially important for people who are living alone because they might have a sleeping disorder they are not aware of. Your quality of sleep will significantly improve, and your morning feel better, if you can get a good night’s rest.

You Have a Physical or Psychiatric Illness
Besides a sleeping disorder, difficult morning might also be linked to illnesses that affect the quality of sleep such as depression. Doctors have found that the cause of sleeping problems doesn’t just point to one culprit but a series of interconnected problems. In some cases, it’s not the lack of sleep or being a night owl that’s causing the problem, but a type of anxiety disorder called dysania which causes oversleeping.

7 Signs of a Toxic Person

Perhaps you know someone at work or one of your relatives you don’t consider fun to be around. However, the feeling those people give you doesn’t mean they are necessarily evil persons, but their presence and influence on you can be unhealthy. Hence, the term “toxic” refer to people who give you unnecessary stress. Maybe it’s time to avoid them if you see the following signs.

They Always Think They’re Right
It’s difficult to argue with a person who doesn’t want to be convinced they’re wrong. They will not defend themselves through common sense and logic, but with threats, misdirection, and insults to your intelligence until you give up out of exhaustion.

They Always Have Some Dirt on People
When a coworker has garnered praise from the bosses because of a job well done, the toxic person will always have something bad to say. They will point out that the employee probably has some suspicious connections with the bosses or that the deed was accomplished dishonestly.

They Love to Blame Other People
They don’t want to take responsibility for misfortunes and mistakes even if some bad things happen because of bad luck or accidents. They will always find a reason to blame anyone but themselves, even if they repeat the same mistakes over and over.

They Like Drama and Being the Center of Attention
Toxic people love playing the victim especially if a lot of bad things seem to happen to them. Maybe part of that is due to unavoidable circumstances, but most toxic people have unhealthy, unrewarding relationships with family and friends, that is why they always have some drama going on. They will also be more than happy to talk to you for hours about how unhappy his/her life is and how terrible his family, partner, and friends are.

They Take Up People’s Time
Toxic people love to be in control because they only think about themselves. If they need a favor frorm you and you refuse, they will criticize you for lack of compassion or consideration, even if it means you’d have to sacrifice important things on your end. If you’re friends with one, you will also find that you are giving more of your time and energy than what you get in return. Relationships should be fulfilling and rewarding, not an exhausting job.

They Lie Easily
They are good liars, that is why if you are not used to being manipulated by people who have a strong personality (like most toxic people are), then you’ll have to practice how to tell which details were omitted or embellished.

They Love to Give Advice
Toxic people love to give advice, even if no one asked for it. That’s because they love to talk more than listen to other people and only see negativity even when there are a lot of good things that happen in your life, too. They love correcting people and pointing out things that you shouldn’t be doing. They love drama after all.

What Are Tabletop Games?

Tabletop games is the name given to activities that are played on a table or any flat surface. This includes board, card, dice, miniatures, and tile games.

There are two ways to classify tabletop games. One is through the items used and the other is by the elements of chance.

Types of Items Used
1. Adventure games require the players to take on the role of the story’s protagonist to explore and solve puzzles. The most popular adventure board game is Dungeons & Dragons. The player begins by creating a character with its own characteristics and abilities.
2. Board games are played on a marked piece called a board with pieces that players can move around. The most popular board game is chess in which the objective is to checkmate the other player’s king.
3. Card games use playing cards. There are different types of cards including the standard 52-card deck used for poker and solitaire. Collectible card games like Magic: The Gathering which use elements in adventure and role-playing are also classified under card games.
4. Dice games utilize the dice, the oldest form of tabletop game in the world. Dice games rely on luck and randomness. Sometimes the dice is used together with some card and board games. The most popular dice game is backgammon, also classified as a board game.

5. Paper and Pencil games, as the name suggests utilize paper and pen to compete in a strategy game. The most popular example is the tic-tac-toe where players take turns writing on a grid with the goal of placing a row of similar marks.
6. Role-Playing games have a set of rules that players have to follow in order to succeed. In tabletop form, the players discuss their character’s actions and decisions. The characters they create are detailed and have a history, background and ability stats. Examples are Dungeons & Dragons, Warhammer and Call of Cthulhu.
7. Strategy games require the player to out-think the opponent through decisions and the ability to anticipate outcomes. Board wargames like Tactics are fictional or real military operations simulated on a board.
8. Tile-Based games use tiles as either playing pieces to beat an opponent or as components to complete an outcome. The most popular tile-based games are dominoes, mahjong and Scrabble. The sliding puzzles called 15- and 8 -puzzle is also a form of tile-based game.

Elements of Chance
Some games require the player to guess what the opponent has in his/her hands. Sometimes the outcome of the game is determined by the roll of the dice or the types of cards dealt. There are games however where there are no hidden information. All the pieces are there in front of the participants.

1. Deterministic Games do not have any hidden or random information. Examples are chess, go, mancala, and nine men’s morris.
2. Stochastic Games often involve players guessing the other opponent’s pieces or cards. Examples of this are backgammon, Monopoly, poker, Scrabble and gin rummy.

The 8 Most Popular 52-Card Deck Games

Card games are timeless because they can be played by everyone and don’t require a lot of items. They can be addictive too because you’d be tempted to try again and again even if you lose. How many of these have you tried?

1. Poker
Poker is the name of several gambling card games which test the player’s skill in betting. The objective is to get as much chips and lose only a few of your own. The variations of poker include straight, stud, draw and community card poker. The poker games you usually see nowadays is the Texas Hold ‘Em which is played in the World Series of Poker.

2. Rummy
This is a type of matching card game which traces its roots to the games Khanhoo and Conquian. The objective of rummy is for the player to form matched sets of either groups of three or four of a kind. The player can also win by forming sequences of three or more cards from the same suit.

3. Solitaire
The goal of solitaire, also called Patience, is to sort cards in a particular manner. The cards are shuffled then arranged on a table. Then the player will try to reorder the cards in restricted moves. The most popular types of solitaire games are Klondike and FreeCell.

4. Spades
Spades is played by two to six players depending on the version. It was invented in the 1930s and is among the family of card games that was inspired by the trick-taking game Whist. The objective is to score first based on the winning tricks for each hand.

5. Hearts
Hearts is played by four to six players and is a type of trick-taking card game. The objective is to win by acquiring the fewest points at the end of the game. In a game consisting of four players, each one is dealt 13 cards. Then players take turns playing one card until all the cards have been placed on the table.

6. Spoons
Spoons is a type of matching and bluffing card game using a deck of cards and kitchen spoons. The objective is to grab a spoon after a four of a kind is collected. When one of the players has completed a four of a kind, the others will try to grab the remaining spoons.

7. Uno
Uno is played by two to ten people. Each one is given seven cards while the remaining cards are placed in a draw pile. Another pile is designated, called the discard pile. Each player will then try to match the card in the discard pile by color, symbol or number. The objective is to prevent the other players from getting rid of the cards by getting rid of yours first.

8. Bridge
Bridge consists of bidding and the play. It needs two pairs or partnerships with the objective of winning tricks. In order to win the game you need not just a good set of cards, but to play well with your partner.

The National Library of Singapore

Nothing beats a place of knowledge. Imagine walls of shelves filled with all kinds of books all over! Now this is definitely a bookworm’s dream come true!

The Singapore National Library is public library meaning that the admission is absolutely free! Besides, who doesn’t like the peace and quite you experience at a library? Well, knowledge is power and the place looks so full of knowledge that it also gives off a very powerful aura. Walking through the doors of the National Library of Singapore itself gives you the feeling of unlocking knowledge! Another great thing about this library is that it’s selection of books are unimaginable! From history all the way to the latest books about technology, the National Library of Singapore has got you covered!

With 13 floors stacked with books beyond counting, there is definitely a lot to read from! Imagine, 13 floors of books! Singapore is fortunate to have this much available knowledge in a very accessible location. Compared to other countries, knowledge can be very scarce. In some places, there are only a handful of books in the entire city itself! Sadly, not all locals are using the National Library to it’s full potential.

One of the most exciting things to do at the National Library is story telling to the kids! You heard it! Not only is this a great way to improve your public speaking skills, this is also a great way for you to give back to the community, after all, a little story wouldn’t hurt a bit. It’s just heartwarming to see people from all ages taking care of the children of Singapore. Who knows, those children may even grow up and become very successful people and you may have contributed to that success.

The history of Singapore is also very available in this library. With records dating beyond your imagination, you may learn more and more about the very ground you are stepping on by visiting the National Library of Singapore.

Singapore is very supportive of education which is why they make sure that they have the best material for whatever it is you want to learn. From medicine to computers, the National Library of Singapore makes sure that it is kept up to date with the amount of information that they offer to those who seek knowledge. The National Library of Singapore has enough books to keep you entertained for life! Imagine going to the library every single day and not having to read the same book twice! Knowledge is power, and if we do not invest in our brain, then sadly, we won’t be able to reach our full capacity.

Successful New Year’s Resolution

The problem with most New Year’s resolutions is that they do not always happen. Sadly, most people put a lot of effort into planning but do not put the same amount of effort into the resolution itself. The start of a new year is definitely exciting! A new year feels like a new chapter of our lives and starting a new year is something we all become obsessed with as we are expecting that it would be very different from the previous year.

Here are a few ways for a successful New Year’s resolution:

1. Accepting Reality
Reality is, a new year won’t change anything unless you yourself decide to change what you can. Some people tend to romanticize the start of a new year by thinking that everything around them will magically change! Well, this is definitely incorrect. You see, we will never be able to change the situations around us no matter how hard we try. The only thing we can change is our reaction towards the things that happen around us.

2. Know what you want
Setting specific goals for the year is great way for you to be able to plan. You can never plan for something without knowing what you actually want to achieve. Although it may feel like a long shot, this is very necessary in planning out the coming year. There are many types of goals. You can plan for personal growth, financial achievement, or maybe even specifics like planning a trip or a vacation. Either way, you have to be absolutely certain that you are planning something you want to achieve with all of your heart.

3. Proper Planning
Here’s the tricky part, some people only factor into planning the things they would do without certain circumstances. What they should be doing is planning out their reaction should certain things happen that would affect their plan. For example, you are trying to save money. You should already plan an excuse should your friends want to eat at an expensive restaurant, or go to a vacation, or maybe even you yourself might have a spontaneous craving throughout the year. You should already plan your response should these things happen. The goal is to stay strong all throughout.

4. Rely on Habit not on Motivation
What most people do not understand that it is not just motivation that builds champions. Although motivation is very important, it is still not everything. People should rely on their habits rather than motivation. Let’s face it, at some point of the year, your motivation is going to run out. This is why you should focus more on building a healthy hobby rather than motivating yourself every now and then. Consistency is not a sexy word, but it is a word that gets things done.

A Beginner’s Guide to Making It in the Wedding Flowers Industry

Floristry is a term that’s used to describe the professional flower trade, and covers all its aspects, from the cultivation of flowers to their arrangement and delivery, and even the selling of said flowers. As an aspiring wedding florist who’s just starting out on the job, it’s important for you to know that floristry isn’t as glamorous as you would want it to seem.

Wedding floristry is particularly time-sensitive. Your products have a limited shelf life, which means that everything has to be timed to bring out the best quality in every arrangement for every client. With each occasion comes a different need and a different theme, so different flowers will be used each time.

As many professional florists will tell you, this line of work is not all roses and daisies. The only lull you get from all those early mornings and long shifts are the quiet times – but if you’re not intimidated yet, then arranging floral decor might just be for you.

Training and Education
Though formal education sure helps (a lot of florists in Singapore prior to setting up shop have taken up at least a class or two), the best way to getting started is on-the-job experience via apprenticeship.

Experienced florists are the best people to teach you all about different flowers, how to take care of them, and how to arrange them. Besides, nothing screens applicants faster than witnessing the ins and outs of the industry firsthand.

Skill Set
There are a particular set of Singapore https://www.moodfleur.com/wedding-florist/ skills that you need before getting into the industry, and if you don’t have them yet, they will be developed on a touch-and-go basis. These are some of the skills that any florist should have:

Artistic Ability – You can’t be a wedding florist if you don’t have an eye for color, design, and symmetry. Being able to choose and arrange wedding flowers for floral decor means that you should have this strong sense of style.

Creativity – It certainly helps that you have this skill, though artistic ability can be taught to anyone given enough time and patience. Using this skill well opens you to unique designs for wedding flowers that your client will love.

Time Management – Being a wedding florist is a tough job that needs you to meet deadlines consistently. No one wants to hire a wedding florist who can’t get the floral decor done on time for the occasion.

Attention to Detail – You need to have a good memory to be a florist, especially when you’re eyeing on running your own flower shop. One wrong order makes for an extremely dissatisfied customer and the loss of potential clients in the future.

Effective Communication – When you’re a florist, you’re constantly interacting with customers and suppliers, so it’s important to know exactly how to get your message across to make sure that the order for the bridal bouquet is gotten correctly.

Empathy – Wedding floristry is particularly sensitive, because the clients who request them are dealing with significant moments in their lives. These clients may be experiencing some hard emotional times in their life, and you need to be sensitive and understand them.

Some Tips for Making a Profit
When starting a business, it’s important to consider the factors that go in it, particularly the kind of products available, the sales, and more importantly, the permits that are needed. Follow these tips to get you started.

1. Consider the renting space. Rent is high in Singapore no matter where you look, so be sure to set aside a good portion of the budge for this. When you look for a space to start your flower shop, be sure that it has good foot traffic and people will notice you. If you’re planning on a home-based business,

2. Be selective when it comes to giving out free services. It’s a good idea to offer these kinds of services when you’re starting out as a way to promote your floral decor business, but don’t overdo it. As much as possible, charge for everything – especially the labor. This includes the wedding flowers, the containers that they come in, floral foam, glue, tape, and even the shipping.

You can be smart when doing pro bono by offering it as a bonus when your client goes for a big purchase. For instance, if they purchase about fifty or a hundred floral decor arrangements from you, you could throw in the bridal bouquet or the wedding car decor as a bonus.

3. Know where to shop for supplies. Always keep a list of at least five suppliers for your flowers and other supplies. Having a favorite is good, but it certainly helps to have a back-up choice just in case carnations or that piece of foliage for the bridal bouquet or the wedding car decor is not available in your favorite supplier.

Because you’re a wedding florist, be sure to order early! Keep in mind that in Singapore, not all flowers are available all year round. Peonies, for instance, can only grow in a specific climate and a specific temperature, and are usually shipped in from other countries.

Giving your suppliers enough time for your products to arrive will make you appear as a good customer, which increases your chances of getting better deals for your flowers.

4. Have more than just flowers to sell
Even simple items to complement the decor like candles and sweets can rake in some extra income without too much hassle. If you have a knack for making knick-knacks like these, add them to your display for a little boost in sales.

You can also contact local artists in your area and see if they would like to showcase some of their works. That way, you can get some added traffic to your store, and they would have the place to show their works.

What Causes Puffy Eyes

Ever looked at your face in the morning only to find those swollen dark circles under your eyes? Puffy eyes are quite harmless but they can reveal something about your health and lifestyle.

What causes puffy eyes?
Puffy eyes are sometimes referred to as eye bags. These are the swollen and dark circles under the eyes (and even the eyelids) caused by an accumulation of fluids in the tissues around the eyes.

The accumulation of fluids or edema is caused by several factors such as sinus problems and allergies, crying, dryness, alcohol, dehydration, lack of sleep, aging, bloating during the monthly cycle and too much salt in the body. It could also be inherited. They’re more noticeable when we wake up because we don’t blink while we sleep.

Puffy eyes may be accompanied by other symptoms such as itching or burning, redness, and changes in vision.

Should they cause alarm?
Puffy eyes usually go away after a while but it could also happen suddenly for no obvious reasons. If the symptoms include fever, headache, difficulty breathing, more swollen areas of the face and neck, nausea and vomiting, then you should go to a doctor.

Eye infections also cause the eyelids and the surrounding area to swell. Blepharitis is the swelling of the eyelids and the base of the eyelashes sometimes caused by bacteria. If you suspect that you have an eye infection like pink eye or the puffiness has been consistent and accompanied by other other symptoms, visit your ophthalmologist.

More serious conditions such as styes, dermatomyositis, Graves’ disease or hyperthyroidism, lupus, conjunctivitis, connective tissue diseases, Nephritic syndrome and kidney failure could also cause puffiness.

How to get rid of them?
Puffy eyes don’t cause significant problems but if you’re worried about your looks there are cosmetic options you can try. There are temporary solutions like skin products and make-up to hide eye bags. You can also reduce the swelling by using eye drops for irritated eyes or place ice compress, cool tea bags or cucumber slices on your closed eyelids or washing your face with cold water. Try to reduce your salt intake and drink more water to keep hydrated. It will also help if you get enough sleep everyday. Not only will that reduce puffiness but improve your looks overall.

Be careful about using eye creams and eye drops. Use them only when you know what’s causing the puffiness. Avoid hemorrhoid creams because the risks are greater than the benefits. There are creams with aloe that help reduce swelling.

If the puffiness is caused by aging, you can try skin resurfacing, blepharosplasty or eyelid surgery, and chemical peels.

How to avoid puffiness?
Don’t rub your eyes when they’re itchy because that will cause irritation. You should avoid irritants and too much physical contact around your eyes.

Get enough sleep everyday, drink plenty of water and avoid alcohol. Reduce the salt in your diet too.

If you have allergies, avoid triggers and use doctor-prescribed antihistamines.

Racing Games You Should Try

Perhaps among the easiest entry-level video games to learn is racing. The objective is simple, finish first in the shortest time possible. Here are the best of the genre.

Crazy Taxi
The player drives a taxi and picks up customers to deliver to different destinations within the shortest possible time. If the customer liked the stunts too, you will earn more.

R.C. Pro-Am
The player controls a radio-controlled car. The player can also use weapons against other competitors.

Sega Rally
Test your skills in this racing series by driving on different surfaces like mud, asphalt and gravel.

Out Run
The player controls either a Testarossa or a Ferrari while avoiding traffic.

Midnight Club
This series of racing games focus on amateur street racing. In the first game, the player begins with a slower and unmodified car.

Blur
The game combines both real-world vehicles and locations with studio-made cars. In the career mode, the player has to gain fan points by performing stunts during the race.

Burnout Paradise
Racing plus open world? Burnout Paradise isn’t just about finishing first in a race, you can do other things too like crashing your car to gain points.

Forza Series
The first game, Forza Motorsport, was released in 2005 and gave players a choice from nine types of cars that emulated real cars in both looks and performance.

Super Mario Kart
Race with your go-kart and gain power-ups by controlling one of the eight Mario characters in one of the bestselling SNES titles of all time.

Need for Speed
Its first installment was released in 1994. The objective is to unlock more cars and racing locations, the player has to win a series of races.

Gran Turismo
This PlayStation-exclusive series have licensed virtual reproductions of real vehicles. It is praised for its real and accurate driving simulation.

Colin McRae Rally or Dirt
Named after the rally champion Colin McRae, the objective of the first game was to win the rallies modeled after the 1998 World Rally Championship season.

Wipeout Series
The games are noted for their futuristic setting in anti-gravity tracks. The player’s ship comes with its special features and attributes.

Tourist Trophy: The Real Riding Simulator
This is part of the Gran Turismo Series but focuses on motorcycles instead of cars. The bikes can be modified and there are modes for specific skills in bike handling.

Touring Car Championship
TOCA is a series of racing games that feature real licensed racing cars and motorcycles.

Super Off Road
If you like working hard for items and money, this off-road truck game requires the player to finish each race twice to earn money and upgrades.

Lifestyle Measures for People Living with HIV

A positive diagnosis on your anonymous HIV test can undoubtedly turn your life upside down. While it means you are bound to live your life in an entirely different way than the one you have been used to, it doesn’t mean the end of your living days. Some people assume their days are numbered once they acquired HIV, but the truth is, there are many HIV-infected individuals who get to live the average life expectancy.

The key to living normally with HIV? Adapting a healthy lifestyle. It might not be absolutely the same with how most people live their lives, since you are required to be on medications for the rest of your life, but it can be the closest thing to living normally. Getting diagnosed with the virus generally entails your immune system is being compromised. Therefore, you need to be more cautious in every decision you’ll make since you’re now more vulnerable to diseases and infections.

Since 2008, the number of HIV-positive patients in Singapore has remained pretty consistent at about 450 new cases annually. In fact, the Ministry of Health has published an official report on June 2016 declaring that there were about 455 new cases of HIV found among residents during the past year.

While the diagnosis of HIV by www.kensingtonfamilyclinic.com/std-hiv/hiv-testing in Singapore doesn’t have to mark the end of your life, you might as well adapt some ideal lifestyle measures to ensure the improvement of your health and quality of life.

1. Eat healthily

Eating more greens and whole foods can help you stay healthy despite your infection. Furthermore, the essential vitamins and nutrients found in healthy food can slow down the progression of the virus into full-blown AIDS, which is a far more complicated and deadly disease. Adapting a balanced diet can also prevent health-related complications brought about by malnutrition.

An ideal diet for someone who is living with HIV should be rich in protein, whole grains, low-fat dairy products, and a generous amount of fruits and vegetables. It is also ideal to incorporate multivitamins in your diet; in particular, you’ll need more zinc and vitamin B12 in your system. If you get a positive result on your HIV testing session, limit your consumption of sugary drinks and deep-fried food immediately.

2. Adapt a stress-free lifestyle

It is inevitable to feel overwhelmed if you tested positive on a HIV screening session. While there is an emotional and physical baggage attached to this diagnosis, stressing yourself will only suppress your already-compromised immune system even more. This can contribute to the rapid progress of the virus into its later stages. It is then encouraged for you to learn how to stay away from stress effectively.

While we all have different coping mechanisms when it comes to getting rid of stress, there are healthy habits we can adapt that will make us feel better eventually. Some of them involve getting an adequate amount of rest and practicing meditation or yoga.

3. Exercise moderately

Exercise brings a lot of benefits to the body, especially to people who are living with HIV. Being physically active for at least three to six times per week can significantly improve mood levels and your general outlook in life. By giving your muscles proper stretching from time to time, you can contribute to the overall improvement of your quality of life.

Having moderate exercise also combats unhealthy HIV symptoms such as lack of appetite and nerve pain. When done regularly, it also effectively reduces the risk of landing other chronic diseases like heart disease, osteoporosis, and diabetes.

4. Practice safe sex

Getting diagnosed as HIV-positive after you undergo HIV testing doesn’t mean you are absolutely obliged to say goodbye to your sex life. However, it is imperative for you to start practicing safe sex as sexual transmission can spread the virus from one person to another. Should you engage in any sexual activity, always use a new latex condom or other latex barriers.

Not only will this protect your partner from acquiring HIV, but it will also protect yourself from getting infected with other sexually transmitted diseases that may only worsen your health. However, it is also important to note that some STDs like genital warts and herpes can still be passed through direct skin-to-skin contact during sex. Your remaining defense in cases like these is vigilance and caution.

5. Get tested for other STDs

It is likely possible for HIV-diagnosed patients to test positive with other sexually transmitted diseases. Common examples of these STDs include gonorrhea, genital herpes, and hepatitis B and C. Some of these cases do not have explicit symptoms, hence you might not be aware of them until the infection has already advanced.

It is encouraged for you to get yourself tested regularly in order to be aware of any potential STDs you may possess to avoid ending in unfortunate situations like such.

6. Stay away from illegal drugs

While there are prescribed drugs in form of medicines that you are urged to take on a daily dose, any person with HIV must refrain from using illegal drugs such as heroin and cocaine. The thing is, transmission of these drugs usually involves the use of needles. Sharing needles with other people when injecting these drugs into the body is one way to potentially acquire Hepatitis. Aside from that, it may also speed up the progress of the virus into full-blown AIDS.

Being diagnosed with HIV heightens the need to adapt some ideal lifestyle measures, or even change the way you live your life altogether. With your immune system unable to give you the protection you need to effectively ward off diseases and illnesses, you have to take more effort reduce HIV symptoms and improve your health. You can achieve this through adapting lifestyle changes such as exercising moderately, eating healthily, and practicing safe sex.